Get Fit : Swimming
By Kelvin Juba
Whether you want to swim for pleasure or simply to get fit and lose weight, swimming offers you a great way to improve your level of health and well-being. Whatever your motivation, Get Fit : Swimming is a handy pocket-sized book that offers all the practical advice you need to get started, including: advice on buying the right kit; safety; developing your strokes; training programmes for all levels of fitness; nutrition and meal planner advice.
Get Fit: Swimming provides a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.
Pb. 122pp 135x190mm Colour photos and diagrams throughout